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It’s considered “the most wonderful time of year,” but for many people, the holidays are a stressful time.

For some people, that tension may be linked to the prevalent – ​​and in some cases, unavoidable – Christmas music.

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Although there has been no in-depth research on the subject, some surveys over the past decade have found that some portion of Americans do not like Christmas music.

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frequently cited Consumer Reports survey from 2011 found that 23% of respondents said they fear seasonal music around the holidays.

Meanwhile, a 2017 survey by Soundtrack Your Brand found that 17% of American shoppers dislike Christmas music. That survey also found that 25% of retail workers in both the US and UK combined say that Christmas music makes them feel “less festive” and 16% of retail workers say that Christmas music “increases their emotional well-being”. reduces,” according to the survey.

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Ellen Rodino, PhD, who is in private practice at State College, Pennsylvania, told Granthshala News that music can have a significant impact on people, especially those relating to their memories and feelings.

Rodino said that for some people, if they feel stressed out by Christmas music, it may be because the songs remind them of a bad memory or negative experiences from their past, even their own. Even from childhood.

“Music has a way of stirring up feelings and memories,” Rodino told Granthshala. “So in terms of Christmas, a lot of people don’t have good memories of the holiday. And so it doesn’t provoke very good memories.”

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Christmas music can also be mentally exhausting, or worse, when it is played non-stop for weeks on end, a . According to report good by Inc.

Holiday tunes can remind some people of all the other holiday-related stresses they may experience, such as buying gifts, attending or hosting holiday parties, gathering with relatives, cooking the perfect meal, or spending time with other people. Trying to meet expectations.

Rodino said those who are feeling stressed and pressured by expectations should “try to take it easy” on themselves.

,[Don’t] Get so drawn into the needs of decorating, sending greeting cards, how many gifts you have to buy for how many people. “All of these categories have easy ways to deal with it without the Grinch.”

“It’s taking more control and doing things as you think can fit into your lifestyle,” she said.

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Rodino also suggests that people who experience stress or sadness around the holidays — whether it’s from Christmas music or something else — try and uncover what may be causing those feelings.

“I really think it’s important for people to spend time thinking about their issues,” Rodino said. “If they have these sad feelings during the holidays, think of one thought and kind of realize why they’re having bad thoughts. So that they know, ‘Oh, well, that’s because Because I had that experience or is it because I am having that experience.'”

“It’s always good that why you’re feeling it has some meaning,” Rodino said.

Of course, if Christmas music stresses you out, you can avoid listening to it at home or in the car. However, if you’re at the mall or grocery store and a stressful song comes along, Rodino suggests putting on your own headphones or earbuds and playing your own music.

“It would definitely overwhelm the other music,” Rodino said. “And … realize that the music isn’t doing them anything, it’s just creating a memory … and it’ll be gone as soon as they walk out of the store.”