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A new study published in Medicine and Science in Sports and Exercise addresses a centuries-old question: Does exercise make us eat more later or reduce our appetite for the next meal?

The research, which studied physically inactive men and women, found that among those who exercised, when given a mouth-watering buffet lunch later, they didn’t overeat, but they didn’t give up on sweets. Or even smaller portions, suggesting that exercise during the holidays won’t help us eat less or lose weight.


Earlier research studies suggest that people who start exercising don’t lose as much weight as burned calories actually suggest, because our bodies are at their worst for holding onto fat stores during the growth years. Wired up is done as a way to protect yourself from the situation. A famine – although this is unlikely to happen.

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When we burn calories while exercising, our body subsequently compensates for reducing our daily energy needs, limiting our chances of losing weight through workouts.

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Previous studies relied on healthy young men and women, not sedentary older adults, seeing mixed results, with some concluding that particularly strenuous exercise that lasts for a long time reduces people’s appetite the next day. , while other studies found that people tend to eat more after their next meal. to exercise

Scientists conducted the new study, studying 24 Colorado men and women aged 18 to 55 who were overweight and not very active. basic,

Participants visited the lab each morning for breakfast, and then on different days, they sat quietly, walked briskly on a treadmill, or lifted weights for 45 minutes.

man doing bench press exercise in gym

Afterwards, the researchers asked how hungry they were subjectively and also observed that they ate a sumptuous buffet lunch, which included salad, soda, lasagna, and pound cake with strawberries.

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The results showed that not only did the volunteers feel more or less hungry after their workout than they did sitting down, but they also ate the same amount during lunch, regardless of whether they worked out or not.

The study suggests that at least a brisk walk or lifting a light weight may not affect later eating habits more than “other factors,” such as the aroma of tempting lasagna, buttery rolls or pies, said research chief Dr. According to Tanya Holiday, an assistant professor of health and kinesiology at the University of Utah.

December 11, 2012: In this photo, Zendi Solano, center, trains with Running Club members Ryan Barrett, second from right, and Richard Chen in Pasadena, Calif.

The study has limitations because it only examined a brief session of moderate exercise with a small number of participants who were mainly out of shape, noting that those who worked out more regularly tended to be differently-abled. may react differently.

The study concluded that exercise can help with weight control, noting that exercise burned about 300 calories, which was less than the roughly 1,000 calories consumed at lunch, but compared to those consumed while sitting. I had hundreds more. Holiday reminded “people shouldn’t be afraid that if they exercise, they will overeat,