Experts say maintaining a healthy weight is the key to reducing breast cancer risk
Exercise is known to improve a person’s physical and mental well-being, and research also shows that exercise can reduce the risk of developing breast cancer.
According to Cleveland Clinic, one study showed that increasing exercise and reducing body fat are associated with a lower risk of breast cancer For postmenopausal women. conclusion, published In 2015 JAMA Oncology, involved a 12-month-long randomized trial, and ultimately found that 300 minutes per week of moderate to vigorous exercise was more effective than 150 minutes per week in reducing total fat among postmenopausal women. was more effective.
“These results suggest an additional benefit of high-volume aerobic exercise for adiposity outcomes and possibly a lower risk of postmenopausal breast cancer,” the study said. The Cleveland Clinic adds that “reduction in body fat may play a role in reducing breast cancer risk.”
what else, National Cancer Institute noted that the risk of breast cancer in physically active women was found to be 12–21% lower than in the least physically active women, as per a 2016 meta-analysis drawing from 38 cohort studies. .
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Researchers agree that maintaining a healthy weight is the key to reducing the risk of developing breast cancer.
The Mayo Clinic recommends working out to maintain a healthy weight and adds: “Most healthy adults get at least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous aerobic activity weekly, as well as at least a week. One should aim for strength training twice.”
Nutrition may also help reduce breast cancer risk, according to the Mayo Clinic, which specifically cited the Mediterranean diet.
“Women who eat a Mediterranean diet with extra virgin olive oil and mixed nuts may have a reduced risk of breast cancer,” the clinic reports. Web Page. “The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose it over healthy fats, such as olive oil, butter and Eat fish instead of red meat.”
Other lifestyle changes that reduce breast cancer risk include limiting alcohol intake, limiting breastfeeding and postmenopausal hormone therapy, the clinic wrote.
Overall, the Mayo Clinic advises patients to be “vigilant about detecting breast cancer.”
“If you notice any changes in your breasts, such as a new lump or skin change, consult your doctor,” the clinic advises. “Also, ask your doctor when to start mammograms and other screenings based on your personal history.”