Expert reveals how to improve your sex life in seven simple steps – and why you should repeat them EVERY DAY

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  • Sex expert Christine Rafe reveals her top seven tips for a better sex life
  • Christine believes the tips can help build confidence and increase desire
  • And they have to be done every day, but only take a few minutes.

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A sex and relationship expert reveals her top seven tips for improving your most intimate moments, including creating fantasies and prioritizing feeling sexy.

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A sex and relationship expert reveals her top seven tips for improving your most intimate moments, including creating fantasies and prioritizing feeling sexy.

Talking to FEMAIL Christine RafeA Sydney sex therapist with over ten years of experience said that women can enhance the quality of their love lives by completing seven of their favorite tasks every day.

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He revealed that women should see a difference in themselves within a week – and then they can ‘pick and choose’ which activities they enjoy the most.

“They don’t require a huge time commitment, but with continued practice of any or all of these, you’re building skills that can improve your overall sexual health and satisfaction,” he said. he said.

First thing Christine, who also works with the popular sex toy brand adultererWomen are advised to take about two minutes to ‘focus on their senses’.

According to experts, it can be included in your daily routine and it is the perfect exercise to do in the morning while applying moisturizer.

‘Give yourself a slow, sensual massage while rubbing in moisturizer all over your face and/or body. While not overtly sexual, conscious awareness of our senses is the key to sexual arousal and pleasure.

Building your self-confidence is also important and can be achieved quite easily.

The first thing Christine recommends is that women take about two minutes each morning to 'focus on their senses'

The first thing Christine recommends is that women take about two minutes each morning to ‘focus on their senses’

She said, ‘Identify three things that you celebrate in yourself and say them out loud to yourself.

‘If that feels right to you, think about what makes you sexy, or alternatively, find three things you’re grateful for in yourself.’

These ‘positives’ can be related to your style, personality or appearance.

‘Negative chatter and low self-confidence are indicators of low sexual satisfaction, so start practicing self-appreciation.’

It’s also important to give yourself permission to fantasize, according to Christine, who wants to remind women that their brain is their largest sex organ.

He added that people can shut down their fantasies because they feel uncomfortable or it doesn’t seem like the right time.

But it just serves to ‘suppress your sexuality’.

What are Christine’s top seven sex tips?

  1. Practice mindfulness meditation. This can be achieved by tapping into your senses, focusing on one or all of them for two minutes each day.
  2. Build Your Confidence: She suggests picking three things you love about yourself and repeating them throughout the day.
  3. Allow yourself to imagine: this can be done anytime and anywhere – on the bus or while enjoying your morning coffee.
  4. Identify something you enjoy most in your life that you find sexually relevant: This could mean more make-out sessions, physical touch, flirting.
  5. Practice something you want to say to a sexual partner that can make intimacy and sex even better for you: “I love it when we…” Use statements like “It turns me on so much.” Will do if…”
  6. Wear your sexiest underwear, put on a sexy song, and give yourself a sexy dance when no one is around: You’re performing only for you, so don’t let yourself move, touch, whip your hair, or Do whatever makes you feel sexy. you.
  7. Prefer a single session: You can spend as much or as little time on this as you want, but focus on it for the day

Source: Christine Rafe For adulterer

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“The space for fantasy and sexual thoughts is a game-changer when it comes to increasing desire.

‘While you’re sitting on the bus, waiting for your coffee, or in the shower, allow yourself to think about enjoying a past sexual experience, or let your imagination run wild with something that That really turns you on.’

Christine also advises people to 'practice something you want to say to a sexual partner, which can make intimacy and sex even better for you'

Christine also advises people to ‘practice something you want to say to a sexual partner, which can make intimacy and sex even better for you’

It’s also important to recognize which sexually relevant thing you’ll ‘like more’ according to Christine, a tip that’s just as important for couples as it is for singles.

‘It could be more bonding with your partner, more physical touch, and more PleasureOr more flirting,’ she said.

Christine also advises people to ‘practice something you want to say to a sexual partner, which can make intimacy and sex even better for you’.

Recognizing and practicing what we want to say to someone is very useful in building the confidence to actually say it! Write it down, say it aloud to yourself in the mirror,’ she said.

She also recommends sexy underwear, sexy songs or sexy dances when no one is around.

“You’re only performing for you, so give yourself permission to move, touch, whip your hair, or do anything you find sexy in that moment,” she said.

Her final tip is to prioritize self-pleasure, given that it can be a quick one or a drawn-out one you like—as long as it has your full attention.

She says some of the sex toys in the Womanizer range can “get the job done in a minute” while others may prefer the long, drawn-out feel.



Credit: www.dailymail.co.uk /

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