From white bread to bacon and pastries: Dietitian names the foods you should avoid to reduce inflammation and the risk of serious health issues

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  • An Australian dietitian reveals foods to eat less often to reduce inflammation
  • Chronic inflammation increases risk of many debilitating diseases
  • These include cancer, heart disease, diabetes, arthritis and depression.
  • Foods to avoid that are often high in sugar and saturated fat

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Chronic inflammation can lead to a higher risk of cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s, according to dietitian Rebecca Gowthorne.

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An Australian dietitian reveals the foods you should eat less to reduce inflammation in your body, including sugary soft drinks and pastries.

Chronic inflammation can lead to a higher risk of cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s, according to dietitian Rebecca Gowthorne.

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The popular dietitian shared a reel on his Instagram, nourish naturally, explaining how certain foods cause bloating.

But we can reduce the risk of inflammation by watching what we eat, she explained, which includes cutting back on refined carbohydrates and processed meats.

“This doesn’t mean you can never eat these foods, but reducing your intake would be beneficial,” she wrote.

The mother’s video featured things to avoid such as white bread rolls, bacon, soft drinks, a bag of pastries and party pies, but her caption revealed the full story.

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An Australian dietitian reveals the foods you should eat less to reduce inflammation in your body, including sugary soft drinks and pastries.

An Australian dietitian reveals the foods you should eat less to reduce inflammation in your body, including sugary soft drinks and pastries.

Rebecca said it's important to avoid highly processed meats and red meats.

She added that refined white carbs are also good to avoid at every day meal.

Rebecca said it’s important to avoid highly processed meats and red meats. She added that refined white carbs are also good to avoid at every day meal.

‘This involves reducing our intake of pro-inflammatory dietary components. These include saturated fat, trans fat, cholesterol, refined carbohydrates, advanced glycated end products and excess energy intake,’ she said.

This includes less red meat, processed meats, sugar-loaded treats, and refined carbohydrates found in white breads and pastries.

One of the fans of the popular dietitian said that party pies are her ‘favourite food’ and she was upset seeing them in the video.

Rebecca said, ‘It’s okay, you can still eat them, they’re not everyday food.

This also means reducing the use of butter and other trans-fats in your diet.

‘Eating anti-inflammatory increases the quality of our overall diet by eating a variety of plant foods such as fruits, vegetables, legumes, whole grains, nuts, seeds and good fats like fatty fish,’ she explained.

'This involves reducing our intake of pro-inflammatory dietary components.  These include saturated fat, trans fat, cholesterol, refined carbohydrates, advanced glycated end products and excess energy intake,' said Rebecca.

‘This involves reducing our intake of pro-inflammatory dietary components. These include saturated fat, trans fat, cholesterol, refined carbohydrates, advanced glycated end products and excess energy intake,’ said Rebecca.

anti-inflammatory foods to eat

Blackberry

turmeric

hemp seeds

broccoli

Linseed oil

tuna

chia seeds

avocado oil

avocado

blueberries

Tomato

Garlic

salmon

Pineapple

Flaxseed

Garlic

EVOO

Walnut

Mushrooms

Source: nourish naturally

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Inflammatory foods to avoid eating too many

It is important to regularly avoid eating foods high in the following:

saturated fats

trans fat

cholesterol

refined carbohydrates

Advanced Glycated End Products

excess energy intake

This includes sugary drinks such as soft drinks, sugary pastries, white bread, highly processed and red meats and snacks such as party pies or deep-fried finger foods.

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Soft drinks and those high in added sugar should be limited, she said.

Other highly processed foods such as party pies and hot chips should also be avoided.

Soft drinks, drinks high in added sugar, party pies, hot chips and other highly processed foods should be limited

The recent video, which has been liked by over 4000 people, is part three of a series detailing the effects of diet on inflammation in the body.

And the expert’s tips have been life-changing for some.

‘I feel much healthier after taking your wise advice on this area of ​​foods that help reduce inflammation. A million thanks,’ said one woman.

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