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    Diet & fitness

    Know about the benefits of amla, green chillies

    Method : Remove the kernels, wash the...

    Omega-3 reduces the risk of asthma in infants

    If the diet includes foods rich in...

    Benefits of Guar, Sahjan, Bean and Sangri

    Many types of legumes are also available...

    Jaggery protects against throat and lung infection

    Common cold, cold and cough are common....

    you should know amazing benefits of eating figs

    Figs are known to relieve anemia and...

    Eating grapes daily may improve your memory power

    Grape prevents Alzheimer's, which is amnesia. ...

    you should know snake gourd benefits for health

    Chichinda i.e. snake gourd is a vegetable....

    Mental Health – Turmeric water makes the brain energetic

    Many people drink lemon juice and honey...

    Benefits of eating Khajur

    material: 400g Dates, walnuts, cashews, almonds...

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