Holly Willoughby has revealed that she practices sound baths and meditation as she embarks on a new moon-inspired project.
40-year-old This Morning Star has launched wild moon – An online space to champion women, nourish the soul, explore crystal energy and get style tips.
On her new site, she describes how she rediscovered herself without her family while filming I’m a Celebrity in Australia.
She said: “Australia is the land of alternative therapies, and the city I was in really had all kinds of things for all kinds of people.
“Through this amazing kinesiologist named Josie, I really started to unravel pieces of myself and when I came back to England, I knew I didn’t want to stop what I learned.
“Now I have things like meditation and sound baths in my own imaginary toolkit, which really work for me.”
Holly wants Wild Moon to help women discover their own experiences, as in their experiences Down Under.
She said: “The most important pillars of Wild Moon are having a true sense of self, igniting your intuition, knowing your own worth, whether through music, food, laughter, sex, passion, beautiful things or all of your body and soul. are about nurturing.
“I think it’s important that we choose those beautiful things carefully, whether they’re for your home or your body. And that’s not something we should feel guilty about, because we’re all different— love different things. Some of them are worthwhile and some of them are downright petty, but they all have their place.”
Holly has also launched a new podcast through the site and her first guest is Girls creator Lena Dunham.
The pair open up about Lina’s upbringing and her experience as a woman who rose to fame at age 20, and the obstacles that followed.