Chances are, your boss knows you’re not really sick on the Monday after the Super Bowl.

For many viewers, the Super Bowl is synonymous with Sunday indulgence – and sometimes drink a little too much – and that means frequent headaches, nausea and irritability after dawn. In fact, that day is generally considered one of the biggest sick days of the year, and it is very clear why.

Millions of Americans are expected to be called "sick" on Monday after the Super Bowl.

Millions of Americans are expected to be called “sick” on Monday after the Super Bowl.

Last year, New york post It is reported that an estimated 11 million people had scheduled time off work on the day due to the Super Bowl, perhaps estimating the need for a day to recover. The same report also estimated that 5 million people would be ill on the same day.

Our behavior may have worsened in previous years: In 2018, an estimated 13.9 million Americans reported being ill on “Super Sick Monday” and in 2019 and 2020 more than 17 million did so based on extrapolation of US workforce data.

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Basically, this is a popular day to stay home and recover, and it is likely that your boss will find out that you are not really sick. That said, it’s probably a good idea to try to avoid a post-game hangover, or at least do it so that you can manage the symptoms.

Obviously, the best way to avoid a hangover is to not drink. But for anyone watching anything, Granthshala News has previously reported that a good rule of thumb is to drink a glass of water between every alcoholic beverage. Also, drinking electrolyte-containing drinks can also be helpful.

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While there is no cure for a hangover, some foods can also be a great help with the effect. For example, eggs contain an amino acid called cysteine ​​that can break down acetaldehyde (a byproduct produced when your liver breaks down with ethanol), and they are also high in B vitamins, which studies Shown earlier may help with symptoms. Meanwhile, bananas can help bring your potassium levels back to normal.

Finally, a recent study at the University of Utrecht showed that people with low levels of vitamin B23 and zinc suffered more severe hangovers. These two substances are typically found in meat, suggesting that Super Bowl Sunday may not be the best time to try being vegetarian.