- Profi – a nickname for protein coffee – is a trend widespread on TikTok and is made by adding a scoop of flavored protein powder to espresso
- Social media users say that Profi has several health benefits including reducing weight, increasing energy levels and burning more calories.
- Doctors and nutritionists warn that the drink is good in moderation but adding too much espresso or protein powder can cause health problems.
- Taking too many shots of espresso can affect heart rate, cause arrhythmias and lead to dehydration.
- Too much protein can cause intestinal discomfort and indigestion, and lead to under-consumption of other nutrients.
More than a year into the coronavirus pandemic, people have replaced their go-to coffee shops and bars with a variety of creative drinks.
And the latest drink going viral on TikTok is Profi — a nickname for protein coffee — which is made by adding a scoop of flavored protein powder to an espresso and poured over ice.
Social media users emphasize that the caffeinated drink helps promote weight loss, boost energy levels and burn more calories.
But doctors and nutritionists warn that too much coffee can lead to irregular heart rhythms and may come with too much sugar or even excess protein intake, depending on the protein powder used. is.
Profi – a nickname for protein coffee – is a trend widespread on TikTok and is made by adding a scoop of flavored protein powder to espresso
Social media users say the Profi (left and right) has many health benefits, including weight loss, boosting energy levels and burning more calories. Doctors and nutritionists warn that the drink is good in moderation, but adding too much espresso or protein powder can cause health problems.
Caffeine, one of the ingredients, is a natural stimulant that can improve your muscle contractions and resistance to fatigue.
Studies have shown that it can elevate your mood, speed up your metabolism and even protect against Alzheimer’s disease.
However, consuming too much caffeine at once can be dangerous.
‘If you’re having some shot of espresso, it could be too much caffeine. It’s like drinking three cups of coffee,’ Andrea Chernas of Chernas Nutrition in New York City told DailyMail.com.
‘Depending on how your body metabolizes coffee, it can stay in your system longer.
‘It can affect your heart rate, cause arrhythmias and may not be so good for heart pounding shots of Expresso.’
Frederick Davis, associate chair of emergency medicine at Long Island Jewish Medical Center in New York, agrees.
He said that coffee is good in moderation, but excess of anything is harmful to the body.
He told DailyMail.com, ‘You have to watch how much caffeine you are taking or it can cause heart palpitations, especially when people have underlying conditions.
‘It can also dehydrate because coffee is a diuretic so it makes you pee more, so you can lose a lot of fluid in the process.’
The other ingredient, protein, helps people feel full for longer because the body burns more calories while digesting it.
Dr Davis says that what can make Profi Fad harmful is what ingredients are in Protein Power or Shake.
“Protein with added sugars or any sort of artificial flavor or sweetener can unfortunately increase sugar levels and carbohydrate levels,” he explained.
Additionally, there is such a thing as too much protein, which can cause intestinal discomfort and indigestion.
Taking too many shots of espresso can affect the heart rate, cause arrhythmias and lead to dehydration. Image: Ingredients for the Profi Recipe
Too much protein can cause intestinal discomfort and indigestion, and lead to under-consumption of other nutrients. Pictured: a finished profi drink
‘Some studies have shown that too much protein is a bit useless,’ Chernas said.
‘People will also say: “Oh, I’ll have this protein thing for breakfast, so I won’t have any other protein for the rest of the day.” Taking protein from just a protein shake doesn’t mean it’s a good thing if you’re missing out on a lot of other nutrients.
Dr. Davis says the excess protein can be particularly harmful to patients with renal insufficiency.
“They work harder to filter out waste, so too much protein can put a strain on your kidneys as they work to get rid of the large molecules in the protein,” he said.
Experts say that if you want to make yourself proficient, just grab a cup of coffee and add a scoop of protein powder—which doesn’t have a lot of sugar.
And if you’re not sure whether you should try it, talk to your doctor first.
“These different nutritional fads may not be one-size-fits-all and it may prevent someone from doing these different fads that can be harmed,” Dr. Davis said.
Chernas says: ‘Just because it’s a trend on TikTok doesn’t mean it’s a good idea.’
how to make a beneficiary
Recipe based on British protein brand ‘Bulk’
- 1 scoop of bulk pure whey protein (in Salted Caramel) – or swap in vegan protein powder for a vegetarian option (try it in a caramel latte) •
- 200 ml bulk oat drink
- Bulk Zero Calorie Syrup (Salted Caramel)
- 1 double espresso shot (about 60 ml)
- 30 ml bulk oat drink (optional)
- Milk frother – optional
1. Pour your milk into your shaker and add 1 scoop Pure Whey Protein Powder and mix together so no lumps remain
•.2 Squeeze the Zero Calorie Syrup around your glass
3. Put Some Ice in Your Glass
4. Pour Your Coffee Into the Glass
5. Mix Your Protein Shake in the Glass
6. Whisk your milk with a handheld frother’s electric (step is optional)
7. Top With Some More Zero Calorie Syrup