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Although I was really into playing a variety of sports and exercising my way that way, I’ll admit that I didn’t really fall into a consistent gym routine throughout the years. Facing mid-life during a pandemic, I (like millions of others) are rethinking my health and well-being. In addition to exploring various all-in-one cardio machines, I thought it would be a good idea to (figuratively and literally) lift some weights.

After doing my due diligence, I arrived at Core Home Fitness. he sent me his good morning please adjustable dumbbells, which quickly goes from 5 to 50 pounds. And while in other contexts, the phrase “simple dumbbells” may sound oxymoronic, here I found it quite appropriate.

a heavy box


The box the set came in was quite compact; But at almost 100 pounds, it was certainly a formidable lift. Once brought to the area where I was setting up this practice station, I scoured the material to find:

  • two 5-pound dumbbells
  • sixteen 5 lbs weight
  • four 2.5 lb weights
  • two cradles (pre-assembled)

The quick installation process simply involved seating each U-shaped 2.5-pound weight in its place in the cradle, followed by an interlocked group of four 5-pound weights (one for each side of each dumbbell), And then the dumbbells themselves. It was very intuitive, it took no more than a few minutes from opening the box to being ready for use.

twist making

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Other systems require you to turn a knob on the end of the dumbbell, a two-handed process; or to move a gauge along the top of the weights; Or (with digital systems) wait several seconds to press a button on the cradle and then automatically affix the correct weight to match your selection. Compared to the old-fashioned adjustable weight set—where you manually slide individual plates onto a small dumbbell and twist a key to lock them (theoretically)—any of these new- The trapped system sounds like a huge improvement. But the fact that the Core Home Fitness version accomplishes the same thing with a simple twist of the wrist blows away every other system.

The mechanism works thanks to the notch at the bottom of the dumbbells that click their counterparts on the cradle. In other words, the cradle is not only a convenient way to hold weight, but is an integral part of the adjustment functionality. And then, that simplicity—turning in the direction of a plus sign to add more weight and a minus for less—that uniquely allows you to reach up to the dumbbell and adjust it on the fly, so to speak.

how do they perform

The weight selection process worked flawlessly. It took a little finesse to smoothly sandwich the dumbbells between the remaining 2.5-pound and 5-pound weights in the cradle, for any total weight that ends in 5 (15, 25, 35 and 45 pounds). But with a little practice it was no big deal. I found it more important to be aware of the direction of the dumbbells, so that the plus and minus symbols are facing up as I wish. That way, I could just walk, both holding and lifting weights to start that day’s routine without having to look closely for a certain number of clicks.

Apart from his adjustability, he performed just as well as the dumbbells. Absolutely no complaints. I love their curved, textured grip—especially in contrast to the flat steel ones of old. The dumbbell felt great in my hands, whether doing traditional bicep curls or tricep extensions, while I was lying down and holding the dumbbell under the top load with both hands while pressing the assembly over my head. (With old-school dumbbells, I was a little nervous that the bottom plates might come loose and crush my face.) When in motion, each dumbbell felt like a cohesive unit, a handful of fists. It rattles around like pieces. . In short, the dumbbells were solid.

optional stand

In my youth, I might have forgotten tripod. Maybe it sounds silly. But I discovered that I love the ability to just walk upstairs and not have to bend over to grab a dumbbell. Of course, this is a little luxury, not completely necessary. But it’s also a little more attractive to look at. It makes me feel like I have a slightly more serious home gym. So if you have the space, I recommend it. I love how it adds height to the crib included in the set. I wish they’d give more price breaks (even a $25 discount) for buying the two together as a bundle.

Should You Buy Core Home Fitness Adjustable Dumbbells?

If you want to save space and money with adjustable dumbbells, these are the ones to grab. They are the simplest, fastest and easiest to use. They’re prettier, less complicated, and technical-looking than other popular brands in the space—not to mention less expensive. Really, the only opposition that comes to mind is that you’ll eventually have no excuse to avoid curls, presses, and extensions that will give you the ripped arms and toned torso you’ve been imagining.

Buy it for $349.99 at Core Home Fitness.

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