enjoys like a child ordering something online – whether it be Clothes Or kitchen gadgets. We eagerly sit down to refresh the USPS or FedEx pages to see when our items arrive, and we become very excited, hopeful and worried.
According to Owen O’Kane, a psychiatrist and author “Ten to Zen: Ten Minutes a Day to a Calmer, Happier You,” Even the smallest positive future events can motivate us when we are feeling down – especially during Epidemic, which is full of unexpected disappointments.
This is why people look forward to receiving dinner reservations, hair appointments and yes, packages.
“It’s a joy in advance that something positive and good is about to happen when you receive this parcel, and a lot of people realize that it’s nice to place that order and wait for it,” he says.
But it is not the purchase itself that yields this happiness. Experts say there’s something about the anticipation of waiting that’s exciting to those who need a change in their lives.
This gives us something positive to look forward to
When our package finally arrives, many of us are satisfied. But that initial enthusiasm may have waned, Because our passion for our parcels represents much more than what we buy.
“What we’re talking about here is hope and be something to look forward to, O’Kane explains. “Having something to look forward to can help some people realize, ‘Well whatever is going on at the moment is not forever,’ and reassures us. That things can get better.”
For some people, the arrival of a package may represent “a imagined positive future where you can control your needs for a book or blender or blouse,” making life feel more manageable and less monotonous.
“It can be helpful to anticipate good things in the future,” says Ryan Howes, a clinical psychologist from Pasadena, Calif.
“You had a rough week at work, but you keep yourself going as you look forward to the next ‘Ted Lasso’ Episode on Friday. Or your new oven mitts. It’s a formula that has fueled many useful clichés over the years: Tomorrow is another day.”
Waiting for a parcel can also serve as a temporary distraction from the monotony of your life because it gives you something new to wake up to and get excited about, says Howes.
“You’re distracting yourself from other emotions that might not feel so pleasant, like anxiety, boredom, even fear,” he says. “You’re just feeling that joyful anticipation when you’re imagining a positive event in the future. And tracking it down the street of the delivery truck makes it even more personal.”
O’Kane agrees, “There’s something about the anticipation of the unknown: ‘Is this what I expected? Is it bigger or smaller than I thought?’
“It’s a curiosity that’s quite exciting to many.”
Why do we get so angry when our packages are delayed
Anticipation isn’t always a good thing.
Last week, when people went into a frenzy USPS announced that their mail delivery will be slowed down permanently. And now, many people are concerned that their luggage is arriving on time, appearing broken, or simply not living up to expectations.
This phenomenon is called pre-parcel anxiety, and it is more common than you might think.
“We live in a society where we create expectations and perpetuate perfectionism. We want things in the here and now. We want efficiency and struggle with patience,” O’Kane explains.
A delayed package may seem insignificant to some. But for others, waking up to your hopes only to fail them is angry and anxiety-provoking.
“We feel torn at times on a personal level. We all want fair transactions, and when we do our part and the other party drops the ball, anger is often the result,” Howes says. Compare “Broken, overlooked or forgotten promise.
“Some people even throw a bit at a pile of broken deals past and say ‘This always happens to me!’ Which only stings it more.”
However, O’Kane says these responses are telling of more deep-rooted internal issues in our lives that go beyond the delayed package.
“Anxiety is intolerance to uncertainty, and many people struggle with not knowing or not having control. So it’s symbolic about something really big, a need to be in control about it and everything to be perfect. is required.”
How to find hope in your life – without relying on online orders
It’s important to practice self-care and sometimes to treat yourself with gifts. However, experts caution that shopping with ease is only a temporary solution.
“It’s a distraction from bigger problems, but that’s all,” Howes says. “Big problems haven’t gone away, and distraction has done nothing to change big problems. It’s only helped you avoid them temporarily.”
O’Kane says many people often look to outlandish solutions, such as luxury shopping and even wine, “as a way to feel better quickly.” However, a healthy long-term coping mechanism is to look inward and appreciate your life with “attention, gratitude, and savoring.”
It’s more about “finding satisfaction and peace with where you are now, with your current stuff, without waiting for delivery, or the supply chain, or good luck,” he says. “It’s not about getting what you want, it’s about getting what you have.”
So the next time you feel the impulse to order and track something online, consider why.
“I think you’ll find that buying and receiving an item is stimulating on some level, but also about the most passive way of living. Challenge yourself instead of waiting for it to come into action in your life.” Give,” Howes says.
Want to improve your mood?:Experts say to take more baths.